The benefits of apple cider vinegar

Have you ever tried the healing power of Apple Cider Vinegar? It’s amazing! I drink it every morning with lemon & water to help my liver flush away toxins, it activates your liver enzymes & fires the body into action, it really is a powerful healing tonic.

There are so many different uses for this amazing vinegar check out my top 5 list below to see which ones you want to try and put it to the test, the results speak for it self. I promise you, if your like me you will soon be hooked and you will be adding it to everything

Apple cider vinegar can aid in weightloss

For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

Apple cider vinegar will balance your PH body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

Its great for your lymphatic system.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

Cleansing the Liver Drinking apple cider vinegar every day supports your liver in breaking down excess toxins that accumulate in your liver and gall bladder and eventually cause liver stones and ill health, drinking 2ts of apple cider n vinegar first thing of a refreshing start to the day that helps to keep your liver healthy                                                                                          

Apple cider vinegar doesn’t just detoxify your body it detoxify s your home to. You can use it straight or mix it with water and other soaps to create your own household soaps and detergents to use on your floors, windows, clothes, and dishes. you save tons of money on cleaning supplies, and drastically reduce the amount of chemicals and toxins in your home.